When the alarm clock goes off, and you roll into your day in a bad mood, with lingering aches throughout your body, it’s easy to claim, “I just got up on the wrong side of the bed today.”
But, how many of these days do you have? Many people believe that a good night’s sleep is hard to come by. When you find yourself having more restless nights than restful nights, it’s time to take a closer look at what’s stealing your shut-eye.
It’s easy to blame a chronic lack of sleep on stress, soreness, or any number of things. But have you stopped to think about what could be the real culprit? It’s your old mattress.
Clinging to an aging mattress is a common mistake.
Here are three ways that your old mattress is stealing your sleep:
1.) It’s Getting Hot in Here
If you’ve ever tried to drift off to dreamland in a hot room, you know it’s a recipe for a disaster of sleeplessness. While you might chalk it up to a personal preference, humans are hard-wired to cool down in order to sleep.
Your core temperature fluctuates throughout the day and naturally approaches the lowest point right before bed. This drop stimulates the release of melatonin, the “sleep hormone.”
A hot room, and more specifically, a hot bed, can disrupt this natural process. As your mattress ages, it collects dust, dead skin cells, and sweat. Over time, it gets heavier and becomes hotter and hotter to sleep on.
You can take some steps, such as adjusting the thermostat and investing in cooling sheets. But if you’re trying to wind down on an old mattress, you’re fighting a losing battle. The older it gets, the more often you’ll find yourself waking up from a disturbed sleep in a puddle of sweat.
2.) Becoming Allergic to Sleep
You wouldn’t think you could be allergic to sleep, and it’s not the rest itself that’s the problem. But, laying down on an old mattress night after night worsens your allergies and even asthma over time.
Allergy sufferers often have trouble putting their finger on just what triggered their symptoms, especially if they increase gradually. You spend up to a third of your life on your mattress, and the dead skin that your body gives off is an open invitation to dust mites to much on.
The good thing about dust mites: you can’t see them. Suppose you saw around 10 million of them crawling around in your sheets. You probably wouldn’t be able to sleep ever again with that image in your head.
The bad thing about dust mites: you can’t see them. While this protects you from creepy-crawly nightmares, it means you can easily forget the damage they’re causing. Their presence doesn’t just lead to allergic reactions like congestion and breathing issues, but skin problems like breakouts and rashes.
The longer you cling to your old mattress, the more dust mites show up. If your allergies, asthma, or skin conditions are getting worse, consider a new mattress to get your health back on track.
3.) The Stress Factor
Have you ever tried falling asleep with the weight of the world on your shoulders? Feeling stressed prevents and disrupts a full night’s sleep.
Have you ever tried getting through your day without enough rest the night before? Every challenge, big or small, triggers anxiety and makes each minute difficult to get through.
Stress is a vicious cycle when it comes to your sleep. Feeling stressed can ruin your rest, and not getting enough rest leaves you feeling stressed. Your only choice is to break the cycle, and trying to do that on an outdated mattress won’t work.
The relief you’ll experience on a fresh mattress will finally get you some of that desperately needed shut-eye. Not only will you break the old cycle, but you’ll also create a brand new, healthy one.
Farewell Old Mattress
If you’re waking up feeling worse than when you laid your head on your pillow, it’s time to kick that old mattress to the curb. Winding down and getting into bed should be a relief, not a punishment.
Sleeping on a flat, comfortable surface is best. An old mattress begins to sag in the middle, making it impossible to lay correctly and leaves you tossing and turning all night.
If you’re ready to finally wake up feeling refreshed, head to your local mattress shop and replace that old one with a new model. You’ll definitely thank yourself in the morning.