Tag - Mattress Firmness

Family sleeping on mattress in the bed room

HOW TO MAKE A MATTRESS FIRMER

Sleep experts highly recommend that you should always sleep on a firm mattress or one that has less cushioning. This is because it is more likely to offer support to the neutral spine position while you are sleeping. Your bones bear a lot of pressure while you are sleep, and having a neutral spine position is the best way to sleep as it will free up your muscles and allow your veins and arteries to relax. A firm mattress also helps...