Sleep disorders can be caused by a variety of reasons, including consistently getting poor sleep quality. But why aren’t people getting enough sleep? Some risk factors for sleep issues include obesity, excessive drinking, smoking, and being physically inactive. By reading on, you can learn more about the most common sleep disorders.
When people snore, they tend to think of it as something simple and normal that happens. However, sometimes snoring can be something more serious like sleep apnea. This is a chronic condition that can actually be pretty serious. In some cases, people with sleep apnea may stop breathing for up to 10 seconds while they are sleeping. There are a few different types of sleep apnea: obstructive sleep apnea or central sleep apnea. With obstructive sleep apnea, this condition is caused by some type of obstruction in your upper airway. With central sleep apnea, something in the brain causes you to periodically stop breathing. Without treatment, this can worsen other conditions like heart failure and hypertension.
This is a particularly terrifying condition where you wake up and are unable to move. This condition can really take place at any transition from being asleep to waking up, including when you start to fall asleep. Sometimes people who suffer from sleep paralysis can also have hallucinations, which makes this even scarier.
Circadian Rhythm Disorders
These are conditions that are caused by your internal biological clock being out of sync with the light cues going on externally. This can lead to insomnia or Hypersomnia (excessive sleepiness) at various inappropriate times during the day. Some causes include shift work, jet lag, total blindness, and advanced or delayed sleep phase syndrome.
Insomnia is widely considered to be the most common sleep disorder. This can take various forms, causing you to not get the right amount of sleep at night and lead to you being tired all day. In some cases, sufferers have trouble falling asleep (taking between 20 and 30 minutes to fall asleep). In other cases, this causes a person to wake up frequently, being unable to get back to sleep. This can be either a short-term problem (acute) or a long-term issue (chronic), depending on the cause.
Parasomnias is a category that covers a broad range of sleep disorders that are characterized by what is considered to be abnormal sleep disorders. Some of the conditions in this category include sleepwalking, sleep terrors, REM (Rapid-Eye Movement) behavior disorder, and sleep eating.
Sleep disorders can not only make you feel exhausted all of the time, they can also have a significant impact on your overall health. If you think that you are suffering from a sleep disorder, you should talk to your doctor about your concerns. You may need medical treatment or you can rule out any serious conditions, which means that you probably just need a new mattress or a new sleep routine. By following the instructions by your doctor, you will be able to achieve the quality sleep you’ve been dreaming of.