Maintaining the natural curve of the spine is vital – these curves are specifically designed to properly distribute your body weight and so are highly prone to stress if not supported. One area people most often have pain and stress in is the lower back, or lumbar. For this reason, it is important to protect your back while you are sleeping to avoid straining yourself and causing aches and pains.

If you tend to sleep on your back during the night, try putting a small pillow underneath your knees when you sleep to maintain the natural curvature of your spine and prevent unnecessary strain on the back. You should also be sure to use a standard sized pillow underneath your head (not too thick or flat) to keep your neck aligned with your spine properly.

If you sleep mostly on your side, put a pillow between your knees instead, as this will prevent your upper leg from pulling downwards and distorting your pelvis, which can cause a lot of pain in the lower back. You may also want to use a much thicker pillow beneath your head to support your neck and even a body pillow to hold in front of you.

Sleeping on your stomach is generally quite bad for your back, so many doctors will recommend trying to intentionally train yourself to sleep in a different position, such as on your back (which is usually the best position for anyone suffering from back pain). If you can’t seem to change the position you sleep in, or you are training yourself and need support in the meantime, try getting a very flat pillow to place under your stomach or hips to reduce the amount of pressure being placed on your lower back and relieve some stress.

Finding the right mattress is also an important factor in taking care of your back while you sleep. We here at Super Discount Mattress Warehouse have a range of options, so you can find the perfect type of mattress to suit your needs! You will need to find the right firmness for your specific body type – luckily, there are plenty of choices with a range of styles and designs on discount mattresses.

Another choice is to opt for an adjustable bed, which allows you to raise your head and/or your legs to get the perfect position for comfort and back protection. This can be extremely helpful in ensuring your back – particularly your lumbar spine – is in a natural position and neutral alignment while you sleep.

While supporting and protecting your back while you sleep is very important, you should also remember to take care of your lower back during the day, such as with chairs that offer specially designed lumbar support, or simply by trying to improve your posture by avoiding slouching and leaning forward. Whatever you choose, starting with your bed is the easiest way to make a big difference. We spend a lot of time asleep, but it can be easy to let such things slide when we are not awake. Taking some of these preventative measures can greatly improve your health and posture, as well as relieve and prevent existing back pain.

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