Effects of sleep deprivation

Sleep is one of the most important elements of your life. However, many people aren’t getting enough sleep. In fact, over half of the worldwide population get less sleep than they need. This can have a big impact on your performance at work, limiting your ability to focus. It can also affect your mental health. In some cases, you might even start to show some of the symptoms of depression. Thankfully, you can turn this around.

Let’s look at some simple actions that you can take to improve your sleep.

Reduce Exposure To Unnatural Light Before Bed

One of the most common reasons why people struggle to get to sleep is because they have been exposed to blue light. This can come from using technology before bed. This light tricks your brain into thinking that it’s still daylight, causing it to release chemicals designed to keep you awake. You can learn more about this type of light and its effects here. You can try wearing glasses or using apps that block this type of light. Alternatively, you can try turning off technology altogether. This will give you some time to read a book and relax. This can make it easier for you to get to sleep.

Get The Right Amount Of Sleep

It’s also important for you to know how much sleep you will require each night. This can allow you to set your routine and alarms to produce a more restful night’s sleep. If you’re not getting enough sleep, you could be getting a “sleep debt”. This describes a situation where you need to spend more time napping to get the amount of sleep that you require. There are several factors that might impact on the amount of sleep you require. One of the most common is your age. As you grow older, you will often need less sleep. For example, most adults need around seven to eight hours of sleep each night, while teenagers will require eight to ten hours. 

NSF Sleep Duration Recommendations Chart

Reduce Alcohol Consumption Before Bed

While alcohol can make it easier for you to fall asleep, it can reduce sleep quality. For this reason, you should try reducing the amount of alcohol that you consume before bed. Also, you might want to think about decreasing the amount of caffeine that you drink. This can make it harder for you to fall asleep.

Get The Right Mattress

Finally, you should make sure to get a high-quality mattress. This will give you more comfort and support. By doing this, you will be able to get a better night’s sleep and wake up feeling refreshed. At Super Discount Mattress Warehouse, we have a wide selection for you to try. So, use these tips and you could improve your sleep within 30 days.

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