DO YOU NEED A MATTRESS COVER?

About 35% of adults suffer from lack of sleep. In America, it is estimated that somewhere between 50 million and 70 million people are impacted by problems with sleeping, whether it’s just not getting enough sleep or suffering from a sleep disorder. When you consider just how important sleep is to be as healthy as possible, you can’t skimp on any of the essentials to make your sleep a more comfortable experience. What is a Mattress Cover? You spent a...

SLEEP DISORDERS

Sleep disorders can be caused by a variety of reasons, including consistently getting poor sleep quality. But why aren’t people getting enough sleep? Some risk factors for sleep issues include obesity, excessive drinking, smoking, and being physically inactive. By reading on, you can learn more about the most common sleep disorders. Sleep Apnea When people snore, they tend to think of it as something simple and normal that happens. However, sometimes snoring can be something more serious like sleep apnea. This...

YOUR IMMUNE SYSTEM AND SLEEP

IMMUNE SYSTEM AND SLEEP When you think about lack of sleep, you generally just dread that exhausted feeling that follows you around all day. What you may not consider is that healthy sleep means that you get a stronger immune system. 1 in 3 adults aren’t getting the sleep that they need to be healthy individuals. A recent study on this very topic was completed and it actually showed that a lack of sleep can be linked to immunity. What...

SLEEP WELL, PERFORM WELL: BEST MATTRESSES FOR ATHLETES

As an athlete, you are going to need to get really good, deep sleep to maximize recovery for your muscles. That means uninterrupted sleep for as long as possible. In the deepest phases of your sleep cycle, your muscles are able to fully relax so the body can recover as best as possible. It really comes down to getting a good night’s sleep – during REM sleep, the muscles are able to repair and grow, as the body produces...

IDEAS TO MAKE BEDTIME EASIER FOR KIDS

At the end of a long day at work, after having prepared, eaten and cleaned up meals, and helped with all the homework, it is at last time for the glorious repose that is found at bedtime. It should be simple, we all put on our coziest pajamas and lie down on our beds, awaiting the Sandman’s visit; but this is not the tale you will hear from many (if any) parents across the country. Often this time of...

black alarm clock and mattress

TIPS TO HELP YOU WAKE UP EARLY

Waking up early can be really difficult particularly if you’re a night person or when it’s the middle of winter or pouring with rain outside. Here are some tips from Super Discount Mattresses on how to wake up early no matter whether you’re a morning or night person and no matter the weather. To start with you need a good reason to wake up early. You can’t just decide it’s a good thing to do, you need a reason...

HEALTH BENEFITS OF ADJUSTABLE BEDS

Do you suffer from sleep-related health issues such as sleep apnea or arthritis? Over here at Super Discount Mattresses, we know first-hand how annoying those issues can be! Getting an adjustable electric bed just might be the key to getting back on track with your regular sleeping schedule. Adjustable beds are great for an entire multitude of health problems and have countless benefits to them! Moderating Sleep Apnea If you suffer with sleep apnea or snoring, an adjustable bed might...

EFFECTS OF SLEEP DEPRIVATION

The point at which a person is sleep deprived cannot be clearly defined. This is because it is not the same for everyone as everyone needs different amounts of sleep depending on their age, their metabolism and general chemical make-up. Essentially one is said to be sleep deprived when you are not getting the amount of sleep needed to be awake and alert. Sleep deprivation can lead to severe emotional problems, hallucinations and accidents. There is nothing about sleep deprivation...

THE BEST MATTRESS FOR EVERY STAGE

Different stages of life require us to focus on different factors to find our ideal mattress. For example, as a young child, it’s essential to find something that will provide plenty of support, helping them get the right spinal alignment. However, older people might want to focus on something that will be able to conform to their unique body shape, relieving pain. Let’s look at some of the most important qualities to look for in a mattress in each...

Baby boy with blue eyes standing in crib

KIDS MATTRESS NEEDS

One of the biggest moments in a child’s life is when they move into their own bed. For many, this period can make them feel both excited and nervous. Thankfully, there are several ways to make this transition easier. However, the best technique might be to pick the right bed. To help you do this, let’s look at some of the ways you can choose the best kid’s mattresses. Pick The Right Bed Frame When they first move into their own...

GUIDE TO BETTER SLEEP

Sleep is one of the most important elements of your life. However, many people aren’t getting enough sleep. In fact, over half of the worldwide population get less sleep than they need. This can have a big impact on your performance at work, limiting your ability to focus. It can also affect your mental health. In some cases, you might even start to show some of the symptoms of depression. Thankfully, you can turn this around. Let’s look at...

BEST PILLOWS FOR DIFFERENT SLEEPING POSITIONS

Everyone sleeps differently, so it is important to know how to use the right pillows to help. The position you usually sleep in will be central in determining the best pillow for you, to ensure you have the highest level of comfort for a good night’s sleep. Super Discount Mattresses offers a range of sleeping solutions, no matter what kind of sleeper you are! Check out this quick guide to the best pillows for different sleeping positions before you buy: Image...

BEST MATTRESS FOR BACK PAIN

Maintaining the natural curve of the spine is vital – these curves are specifically designed to properly distribute your body weight and so are highly prone to stress if not supported. One area people most often have pain and stress in is the lower back, or lumbar. For this reason, it is important to protect your back while you are sleeping to avoid straining yourself and causing aches and pains. If you tend to sleep on your back during the...

Family sleeping on comfortable mattress

SLEEP STYLE GUIDE

Everyone has their preferred style of sleep. Some people prefer to lay on their backs and others on their sides. Some people feel comfortable in any position. Your style of sleeping can have an impact on the type of mattresses that you feel the most comfortable sleeping on. Which one is the best for your needs? In this article, you will learn about the different sleep styles and which mattress types will be best for each. Back Sleepers For the most...