BEST PILLOWS FOR DIFFERENT SLEEPING POSITIONSSuperDiscountMattresses
Everyone sleeps differently, so it is important to know how to use the right pillows to help. The position you usually sleep in will be central in determining the best pillow for you, to ensure you have the highest level of comfort for a good night’s sleep. Super Discount Mattresses offers a range of sleeping solutions, no matter what kind of sleeper you are!
Check out this quick guide to the best pillows for different sleeping positions before you buy:
IF YOU SLEEP ON YOUR BACK
This is the ideal sleeping position for anyone with back pain. When you lie down on your back, you need to support your body’s natural curvature of the spine – this means properly supporting your head, neck, and shoulders.
You will need a lower pillow height, to keep your head elevated just enough to keep your head, neck, and back in proper alignment.
You may also want additional pillows under the knees to prevent straining your back.
IF YOU SLEEP ON YOUR SIDE
Sleeping on your side can put extra stress on your neck if you don’t have the right pillow. Unfortunately, it is the preferred position for most people.
You will need a higher loft pillow (i.e. thicker, with more height) to keep your spine straight, though not so high as to bend it further out of natural alignment.
Another recommended method is to place a pillow between your knees to keep the upper leg from gravitating downwards and twisting the pelvis into an unnatural curvature.
IF YOU SLEEP ON YOUR STOMACH
This is not the best sleeping position, but if you find this is often how you end up whilst sleeping, you need to know how to support yourself.
It can be stressful to the neck and back, so you will need a very thin, flat pillow, or simply rest your head on the mattress to reduce strain on the neck.
You should also consider placing a second pillow beneath your pelvis or abdomen to keep the lower back in its natural alignment. You also need a firmer pillow to keep your head aligned throughout the night.
For stomach sleepers, having a breathable pillow is also helpful, since you will be breathing into it during the night.
Finding a pillow with some higher and lower areas for different positions is best if you have varying sleeping positions throughout the night.
You can find pillows with a combination of different fillers, so you have higher areas for sleeping on your side and lower areas for sleeping on your back or stomach.
Luckily, there are now plenty of options available to buy that are specially designed to suit your sleeping needs. Plenty of retailers offer great selections of high-quality pillows, from thick to thin, firm to very malleable. Consumers can easily find what they need – Super Discount Mattress Warehouse can help you with your pillow needs and more, with competitive prices and great quality ranges to suit exactly how you sleep.